SolBe Mar’s Fire Cider Recipe

The Immune Boosting Power Within

The centuries-old tradition of creating elixirs from natural ingredients for medicinal purposes has made a roaring comeback with the popularity of fire cider. If you've landed on this page because of my recent reel, then welcome! Let’s delve deep into the health benefits of this spicy, tangy tonic and understand why a shot a day might just keep the doctor away.

Fire Cider: An Overview

Fire cider is a blend of powerful herbs, fruits, and vegetables preserved in apple cider vinegar. The ingredients commonly found in this tonic are renowned for their health benefits. Taking a daily shot is believed to fortify the immune system, especially during flu seasons.

Ingredients and Their Health Benefits

1. Apple Cider Vinegar (ACV): The base of our fire cider is more than just a sour liquid. ACV is rich in acetic acid, which aids in digestion, helps balance blood sugar levels, and possesses antimicrobial properties.

2. Garlic: This aromatic bulb is a natural antibiotic and contains allicin, which boasts antiviral and antibacterial properties. It's also great for heart health and regulating blood pressure.

3. Ginger: This spicy root improves digestion, reduces nausea, and fights off viruses and bacteria. Its active ingredient, gingerol, is an anti-inflammatory and antioxidant powerhouse.

4. Turmeric: Known for its vibrant yellow hue, turmeric contains curcumin, a strong anti-inflammatory and antioxidant agent. It's beneficial for brain function, joint health, and fighting chronic diseases.

5. Onion: Onions are high in vitamin C, B vitamins, and potassium. They possess antibacterial properties and help in reducing symptoms of bronchitis and other respiratory ailments. (I have an onion sensitivity, so so sad, so did not use onion in our batch- but HIGHLY reco using if you can!

6. Cayenne Pepper: This fiery spice contains capsaicin, known to boost metabolism, aid in pain relief, and improve circulation.

7. Honey: Nature's sweetener, honey has antiviral, antibacterial, and antifungal properties. It's also an antioxidant-rich substance that can soothe the throat and combat seasonal allergies.

Why Take a Shot a Day?

Regular intake of fire cider can offer a multitude of health benefits:

• Immune System Boost: Many of the ingredients, like garlic and ginger, naturally fortify the immune system, making it harder for viruses and bacteria to take hold.

• Digestive Aid: ACV and ginger are known digestive aids that promote healthy gut flora and alleviate digestive discomfort.

• Anti-Inflammatory Benefits: Chronic inflammation is the root of many health issues. Turmeric and ginger are potent anti-inflammatory agents that help combat this.

• Natural Decongestant: Feeling stuffy? Fire cider's spicy kick can help open up the sinuses and respiratory passages.

• Metabolic Boost: Cayenne's heat can give your metabolism a little jolt, possibly aiding in weight management.

Fire cider is a delicious blend of natural ingredients that not only tantalize the taste buds but also offer a powerhouse of health benefits. Integrating a shot of this potent tonic into your daily routine might provide that extra layer of defense against common ailments and give your overall well-being a boost.

Note: Always consult with a healthcare provider before adding any new remedy to your routine, especially if you have existing health conditions or are on medication.

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Certainly! Given that you haven't provided exact amounts for each ingredient, I'll give a general measurement suitable for a large mason jar/jug. Feel free to adjust the quantities based on your taste preferences and the exact size of your container.

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Fire Cider Recipe with Immune Boosting Power

Ingredients:

• 3 containers (approximately 48 oz each) of Apple Cider Vinegar

• 10-12 Whole Garlic Cloves: Potent bulbs packed with allicin, nature's antibiotic and immune booster.

• 1 large Ginger Root: Freshly chopped into pieces. Remember to brush it to retain maximum health benefits.

• 1/2 cup Local Honey: Remember, this gets added last.

• 1 tbsp Black Peppercorns

• 1 tsp Cayenne Pepper

• 2-3 Ceylon Cinnamon Sticks

• 2-3 Jalapeños: Freshly sliced.

• 2 Limes: Freshly quartered.

• Several sprigs each of Fresh Thyme, Rosemary & Oregano

• Peel of 2 Lemons

Instructions:

1. Preparation: Ensure your mason jar/jug is clean and dry before you begin.

2. Layering: Begin by placing the garlic cloves, ginger pieces, jalapeños, and lemon peels at the bottom of the jar.

3. Herbs Next: Add in the fresh thyme, rosemary, and oregano.

4. Add Flavors: Pour in the black peppercorns, cayenne pepper, and Ceylon cinnamon sticks.

5. Lime and Vinegar: Place the lime quarters into the jug, then pour the apple cider vinegar over all the ingredients, ensuring they're fully submerged.

6. Seal and Infuse: Seal your mason jar/jug tightly and store it in a cool, dark place for about 3-4 weeks. Give it a good shake every day.

7. Strain and Sweeten: After the infusion period, strain out the solids using a mesh strainer or cheesecloth. Add the local honey and stir or shake well until fully combined.

8. Serve: Enjoy a shot of your homemade fire cider daily!

Note: Always remember to use a clean spoon when serving from the container, and store in a cool, dark place or in the refrigerator.

Remember, the potency and flavor can vary based on the freshness and quality of the ingredients, so feel free to adjust quantities to your liking!